Feb 25
Workout experts who look creepy say it’s better to have a resistance workout for 30 minutes than 60 minutes of a workout that does nothing for you. Just so happens I found a 31:41 long mix of my favorite track from the Payday soundtrack and it’s rather excellent music for shadowboxing with a knife to. Yeah, that’s how I cardio, I take a boxcutter and I practice how I’d fight off 14 angry dudes who may or may not be Puerto Rican. Trust me, it works you out.
